šŸ§Sweet Potato Oatmeal Muffin Cups Recipe – Learn under Expert Guide

šŸ§Sweet Potato Oatmeal Muffin Cups Recipe – Learn under Expert Guide: These Sweet Potato Oatmeal Muffin Cups are the ideal breakfast or healthy snack that can be grabbed and taken on the move. When it comes to meal preparing, these straightforward oatmeal muffins are ideal because they are made with healthful ingredients.

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šŸ§Sweet Potato Oatmeal Muffin Cups Recipe – Learn under Expert Guide

 

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Ingredients

  • 1Ā cupĀ mashed sweet potato,Ā 1 large potato
  • Ā½Ā cupĀ unsweetened almond butter
  • 2Ā eggs
  • Ā½Ā cupĀ milk of choice
  • Ā¼Ā cupĀ pure maple syrup
  • 1Ā tspĀ pure vanilla extract
  • 2Ā cupsĀ quick oats
  • Ā½Ā tspĀ sea salt
  • 1Ā tspĀ ground cinnamon
  • 1Ā tspĀ ground ginger,Ā optional
  • Ā½Ā to 1 cupĀ chocolate chips,Ā optional

 

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Also See:

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Healthy Carrot Cake Bread Recipe ā€“ Step by Step Guide

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Instructions

  • You should prepare the sweet potato using the way of cooking that you choose. Before beginning, prepare a muffin tin by lining it with paper liners and preheating the oven to 350 degrees Fahrenheit.
  • In the event that you do not possess muffin liners, you can either grease the holes with coconut oil or spray them with cooking spray.

 

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  • When the sweet potato has reached a temperature where it is safe to handle, mash it and portion out one cup.
  • After the sweet potato has been mashed, place it in a big bowl and add the liquid ingredients, which include the almond butter, eggs, milk, pure maple syrup, and vanilla extract.

 

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  • Make sure that everything is thoroughly mixed together. In the mixing bowl, which contains the dry ingredients, add the coats, sea salt, ground cinnamon, and ground ginger, and mix everything together thoroughly until a thick paste is formed.
  • Should you so wish, incorporate chocolate chips. Fill the muffin cups with the sweet potato oatmeal mixture until they are almost full. Pour the mixture into the muffin cups.

 

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  • Bake for twenty to twenty-five minutes on the middle rack of an oven that has been preheated, or until the muffins have a clean test.
  • Using a digital thermometer to determine the temperature of the inside of baked goods is an excellent method for determining whether or not the baked goods have been cooked all the way through.

 

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  • One way to accomplish this is to place a meat thermometer in the middle of a muffin and wait until the numbers on the thermometer stop moving.
  • If the muffins reach a temperature of 190 degrees or higher, they are said to be properly baked. The ideal temperature range for muffins is between 190 and 210 degrees Fahrenheit.

 

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  • After the muffins have reached room temperature, you should wait to attempt to peel one of them in order to consume it.
  • When you attempt to remove the muffin papers from the muffins while they are still warm, you will end up losing a significant portion of the muffin to the liner.

 

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Expert Tip

If you want to avoid the muffins from becoming soggy while they are being stored at room temperature or in the refrigerator, you should place a paper towel inside the container that contains the muffins.

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Nutrition

  • Serving:Ā 1 muffin
  • Calories:Ā 219 kcal
  • Carbohydrates:Ā 25 g
  • Protein:Ā 8 g
  • Fat:Ā 10 g
  • Saturated Fat:Ā 2 g
  • Monounsaturated Fat: 1 g
  • Cholesterol:Ā 38 mg
  • Sodium:Ā 177 mg
  • Fiber:Ā 4 g
  • Sugar:Ā 8 g

 

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How to Store Sweet Potato Muffins

Muffins can be kept at room temperature for up to three days if they are stored in an airtight container after they have totally cooled. Alternatively, you may store them in the refrigerator for up to five days, or you could freeze them in a ziplock bag for up to three months.

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FAQ

Q1. Can I make these muffins egg-free?

Even though it is possible, I would not suggest simply substituting a flax egg for the eggs. Instead, you should leave out the eggs and raise the total amount of oat flour to two cups. For more moisture, you will also want to increase the amount of oil to a third of a cup in this scenario.

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Q2. Can I bake these as mini muffins?

In order to bake small muffins, yes. Bake the muffins for fifteen minutes, or until the core of the muffins feels firm to the touch, after preheating the oven to 375 degrees Fahrenheit.

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Q3. Can I use almond flour?

Almond flour was not taken into consideration when developing this recipe, not at all. For further information, take a look at the recipe for my almond flour muffins.

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