Baked Onion Rings Recipe


Simple ingredients are used to make crispy baked onion rings that are much better for you than fried ones.


SERVINGS: 4 SERVINGS – 2 large yellow onion – 1- quart low-fat buttermilk – 1/2 cup all-purpose flour – 1 teaspoon smoked paprika – 1/2 teaspoon salt or to taste – 1/4 teaspoon pepper or to taste – 2 large egg – 1 and 1/2 cups panko breadcrumb



Remove onion ends and skin. Cut onions 1/2" rings. Save or discard smaller pieces. Rings to a 9x13 baking dish. 


Step 1

Completely cover onion rings with buttermilk. Cover and refrigerate onion rings for 2 hours.


Step 2

Start with a 400-degree oven. Prepare two large baking sheets with parchment. Remove onion rings from fridge and set aside.


Step 3

Mix flour, smoked paprika, salt, and pepper in a small bowl. Beat eggs in a separate bowl and reserve. Add salt and panko breadcrumbs to another bowl.


Step 4

Once out of the buttermilk, coat the onion rings in flour, egg, and panko. Using more may require more panko bread crumbs. Boost the bowl if needed.


Step 5

Spray onion rings with nonstick cooking spray and arrange them on baking sheets in a single layer.


Step 6

Approximately 15 minutes at 400°F. Once out of the oven, flip onion rings and spray other side with nonstick cooking spray. Continue baking for 15 minutes.


Step 7

Spinach Artichoke Tortellini Salad Recipe 


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