The recipe for poached eggs is a delicious, simple, and nutritious morning option.
Ingredients
– ▢1 large egg– ▢1-2 tbsp vinegar, optional
Once the water in a big pot starts to boil, turn down the heat to low. Put an egg through a small fine mesh sieve over a bowl while you wait for the water to boil.
1
Move the egg around in the sieve until all the liquid egg whites are gone. After that, put the egg in a dish.
2
To make a swirl, stir the vinegar into the water. Put the egg in the middle of the swirl and cook it for three minutes.
3
With an angled spoon, take the egg out of the pan and pat it dry on a paper towel. Serve right away.
4
If you want to make the boiled eggs ahead of time or for meal prep, you can put them in an ice water bath and put them in the fridge for a couple of days.
5
When you are ready to serve, put the cold poached egg in a bowl of hot water. Hold it under the water for 20 to 30 seconds, or until it is warm all the way through
6
With a slotted spoon, take the cooked egg out of the water, pat it dry, and serve right away.
7
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