-The 15-ounce can of white beans makes 1 3/4 cups cooked beans. -A tablespoon of olive oil may make the dip creamier. -Use gluten-free crackers with the dip. Awesome crackers and veggie sticks!
CALORIES: 125KCAL | CARBOHYDRATES: 16G | PROTEIN: 5G | FAT: 5G | SATURATED FAT: 1G | SODIUM: 198MG | POTASSIUM: 334MG | FIBER: 4G | SUGAR: 1G | VITAMIN A: 56IU | VITAMIN C: 3MG | CALCIUM: 58MG | IRON: 2MG