🥕 Carrot Souffle Recipe for Easter day 2024:-You may add a touch of elegance and flavour to your festive table with the addition of carrot soufflé, which is a pleasant and light meal that is excellent for Easter Day. This dish is not only delicious but also nutritional since it mixes the sweetness of carrots with the airy texture of a soufflé.
🥕 Carrot Souffle Recipe for Easter day 2024
The result is a dish that is both delicious and nutritious. In this article, we will discuss the procedures involved in preparing this delicious Carrot Soufflé, as well as the nutritional benefits of this dish.
Ingredients:
- 2 cups cooked and mashed carrots
- 3 large eggs, separated
- 1/4 cup unsalted butter, melted
- 1/4 cup granulated sugar
- 1/4 cup all-purpose flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Powdered sugar (for dusting, optional)
Also Read:-🎂 Best Homemade Carrot Cake Recipe For Easter Day 2024
Instructions:
- Preheat your oven to 175 degrees Celsius (350 degrees Fahrenheit). Butter should be used to grease a baking dish or a soufflé dish, and then flour should be sprinkled on top.
- Put the mashed carrots, melted butter, granulated sugar, flour, baking powder, salt, vanilla extract, and ground cinnamon (if you are using it) into a mixing bowl.
- Mix until everything is well distributed. After thoroughly combining, mix.
- The eggs should be separated, with the egg whites being placed in a clean and dry mixing bowl, and the egg yolks being added to the carrot mixture.
- To achieve a smooth consistency, combine the egg yolks with the carrot mixture.
- Prepare the egg whites by beating them with an electric mixer until they form stiff peaks.
- Egg whites that have been beaten should be folded into the carrot mixture in a gentle manner until they are completely mixed. Be cautious not to deflate the egg whites.
- Take the ingredients and pour it into the baking dish or soufflé dish that has been prepared, smoothing it out evenly.
- Bake the soufflé in an oven that has been warmed for twenty-five to thirty minutes, or until the top is puffed up and golden brown.
- The cake should be removed from the oven and, if desired, sprinkled with powdered sugar.
- The carrot soufflé should be served as soon as possible, while it is still puffy and airy.
Nutritional Information (per serving, based on 6 servings):
- Calories: 190
- Total Fat: 11g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 135mg
- Sodium: 200mg
- Total Carbohydrates: 19g
- Dietary Fiber: 2g
- Sugars: 9g
- Protein: 5g
Nutritional Insights:
- Calories: A serving of Carrot Soufflé provides about 190 calories, making it a relatively light dish that can be enjoyed as part of a balanced meal.
- Fat: The soufflé contains 11g of fat per serving, with a moderate amount of saturated fat. Using unsalted butter allows for better control of sodium content.
- Cholesterol: Each serving supplies 135mg of cholesterol, mainly from the egg yolks. Those watching their cholesterol intake may consider moderation.
- Sodium: With 200mg of sodium per serving, this dish is moderately low in sodium, suitable for many dietary plans.
- Carbohydrates: The soufflé offers 19g of carbohydrates, including 2g of dietary fiber and 9g of natural sugars from the carrots.
- Protein: Each serving provides 5g of protein, contributing to a balanced meal.
To sum up, Carrot Soufflé is a delicious Easter dish that blends different tastes, textures, and healthy ingredients. Visually appealing, its airy and puffed texture, and its nutritional profile gives a balance of nutrients that can work for a wide range of diets. Celebrate the joys of Easter with a tasty and healthy meal by serving this soufflé to your guests.