PALEO BLUEBERRY MUFFINS (HEALTHY BLUEBERRY MUFFINS) Recipe – Simple Recipe Ever

PALEO BLUEBERRY MUFFINS (HEALTHY BLUEBERRY MUFFINS) Recipe – Simple Recipe Ever :- As a result of their sweetness, fluffy texture, and tender texture, the paleo blueberry muffins are an incredible treat. In addition to this, they do not contain any gluten or dairy components in their composition. This article offers you the opportunity to contemplate a more nutritious rendition of the traditional cuisine that you are already familiar with and like partaking in.

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PALEO BLUEBERRY MUFFINS (HEALTHY BLUEBERRY MUFFINS) Recipe – Simple Recipe Ever

PALEO BLUEBERRY MUFFINS (HEALTHY BLUEBERRY MUFFINS) Recipe - Simple Recipe Ever
PALEO BLUEBERRY MUFFINS (HEALTHY BLUEBERRY MUFFINS) Recipe – Simple Recipe Ever

 

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INGREDIENTS  

DRY INGREDIENTS

  • 2 cups almond flour
  • 2/3 cup tapioca flour
  • 1/4 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 1/2 cups blueberries

WET INGREDIENTS

  • 2 eggsroom temperature
  • 1/3 cup almond milk
  • 2/3 cup maple syrup
  • 1/4 cup coconut oilmelted
  • 1/2 tablespoon apple cider vinegar
  • 1 teaspoons vanilla extract

INSTRUCTIONS 

  • It is recommended that the muffins be placed inside of an oven that has been preheated to 350 degrees Fahrenheit. Additionally, the muffin pan should be lined with baking cups prior to the muffins being placed inside of the oven.
  • In order to ensure that all of the dry ingredients are thoroughly combined, it is necessary to whisk them together once they have been combined in a mixing bowl. This will guarantee that the components are absorbed completely into the mixture.

 

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  • The following stage, which comes after placing the liquid components in a separate dish, is to whisk them together until they are completely incorporated into the mixture.
  • At the subsequent stage, you will be required to combine the liquid ingredients with the dry ingredients and mix them together for approximately thirty seconds, until you have a batter that has the consistency that you desire.

 

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  • After the blueberries have been incorporated into the recipe, they should be mixed into the batter as quickly as possible. In the event that you would like to sprinkle some blueberries on top of the muffins before they are baked, you are free to keep a couple of them in your possession because you are allowed to do so. If you follow these steps, you will be able to carry out the task.
  • It is advised that twelve of the baking cups be used in order to guarantee that the batter is distributed evenly throughout all of the cups. That they be filled to a level that is somewhere between 85 and 90 percent is the proposal that we have formulated.

 

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  • It is recommended that the blueberry muffins be baked for somewhere between 28 and 33 minutes, or until the tops have a light golden brown colour and a toothpick that has been inserted into the middle of the muffins has a clean result. This is the recommended baking time. When baking, this is the time that is advised.

 

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NUTRITION

  • CALORIES: 249KCAL |
  • CARBOHYDRATES: 26G |
  • PROTEIN: 5G |
  • FAT: 15G |
  • SATURATED FAT: 5G |
  • CHOLESTEROL: 27MG |
  • SODIUM: 215MG |
  • POTASSIUM: 65MG |
  • FIBER: 3G |
  • SUGAR: 13G |
  • VITAMIN A: 50IU |
  • VITAMIN C: 2MG |
  • CALCIUM: 72MG |
  • IRON: 1MG

 

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