Teriyaki Chicken Stir-fry With Noodles Recipe: Try this incredibly quick and flavorful Teriyaki Chicken Stir-Fry with Noodles instead of ordering takeout. This 30-minute meal’s homemade teriyaki sauce is the star of the show. The greatest part? You can alter it by adding any kind of dried pasta you have in your pantry and any fresh or frozen vegetables. Goodbye dull takeaway and welcome to a delicious and nutritious dinner!
Advertisement
Advertisement
Teriyaki Chicken Stir-fry With Noodles Recipe
Advertisement
Advertisement
Advertisement
Ingredients
Advertisement
FOR THE TERIYAKI SAUCE:
Advertisement
- 1/2 cup low sodium soy sauce
- 1/3 cup low sodium chicken stock
Advertisement
- 1/4 cup pineapple juice
- 1/4 cup packed light brown sugar
Advertisement
- 2 cloves garlic, minced
- 1 teaspoon minced fresh ginger
- 2 1/2 teaspoons cornstarch
FOR THE STIR-FRY:
Advertisement
- 2 Tablespoons vegetable oil, divided
- 2 cups broccoli florets
Advertisement
- 1 cup sliced red peppers
- 1 1/2 cups shredded carrots
Advertisement
- 2 large boneless, skinless chicken breasts, cut into thin strips
- 8 ounces udon or rice noodles, cooked
Instructions
Advertisement
MAKE THE TERIYAKI SAUCE:
Advertisement
Advertisement
- In a medium bowl, whisk together all of the ingredients for the teriyaki sauce. Sauce should be put away.
MAKE THE STIR-FRY:
Advertisement
Advertisement
- Transfer 1 tablespoon of vegetable oil to a large sauté pan or wok that has tall sides and heat it over medium-high heat. When the veggies are still crisp but soft, add the broccoli, peppers, and carrots and simmer, stirring constantly, for three minutes. Place the veggies in a bowl.
Advertisement
- Reheat the pan over medium-high heat after adding the final tablespoon of vegetable oil. When the chicken is no longer pink, add the sliced chicken and simmer, stirring constantly, for about 3 minutes.
Advertisement
- After pushing the chicken to the pan’s edges, pour the prepared teriyaki sauce in the middle. The sauce should be brought to a boil and cooked for three minutes, or until it thickens to the consistency of syrup.
After turning down the heat to low, add the cooked noodles to the skillet with the cooked vegetables and toss to mix. Serve right away with the stir-fry.
Advertisement
Advertisement
ALSO SEE
Edible Cookie Dough (Flourless And Eggless) Recipe
Advertisement
Advertisement
Notes
Advertisement
- Mind Your Mise en Place: Stir-frying is one of the quickest cooking methods around, which means it’s essential to have every single ingredient prepped and near the pan before you fire up the flames.
Advertisement
- Keep the Color: The best way to ensure your veggies retain their bright colors during the stir-fry process is to blanch them. Once you’ve blanched them, make sure to drain them well to avoid adding any extra moisture to the stir-fry.
Advertisement
- Bring On the Boil: Many stir-fry recipes include a slurry, which is a mixture of cornstarch and water used to thicken the stir-fry sauce. Whenever cornstarch is involved, it’s essential to bring the sauce to a boil. Skipping this step will lead to a soupy sauce rather than a thick syrup.
Advertisement
- Refrigerate: If you plan to enjoy your leftovers within the next few days, pop them in the fridge. They’ll stay fresh for up to 3 days. To reheat, simply warm in a skillet or microwave until heated through. If it seems dry, add a splash of broth or water for juiciness.
Advertisement
- Freeze: For longer-term storage, freeze your leftovers in portioned containers or resealable bags. Properly stored, they’ll stay freezer-fresh for up to 2-3 months. Thaw overnight in the refrigerator or use the defrost setting on your microwave before reheating.
Advertisement
Nutrition
Advertisement
- Calories: 339kcal, Carbohydrates: 45g, Protein: 19g, Fat: 9g, Saturated
Advertisement
- Fat: 6g, Cholesterol: 36mg, Sodium: 1467mg, Potassium: 697mg, Fiber: 4g, Sugar: 22g,
Advertisement
- Vitamin A: 9485 IU, Vitamin C: 93.7mg, Calcium: 62mg, Iron: 1.6mg
Advertisement
Advertisement